Teamwork MAKES the DREAM work. 

We learn from an early age the advantage of working together as a team. Quite often, athletics is the avenue by which we are given many lessons on teamwork.  From work to recreation, teamwork can be a difference maker!

Project Athe...

Today, I spent three hours on the Lake At Stone Mountain.   I had a training requirement for Project Athena Foundation.  In several weeks, I'll be making my third trip to Florida to kayak and bike across the Keys.    It's a phenomenal organization that gives an adventu...

Since 2002, It’s The Journey and the Georgia 2-Day Walk for Breast Cancer (formerly the Atlanta 2-Day Walk for Breast Cancer) have been raising funds for breast health and breast cancer programs in your communities. I serve on the board of directors and captain a team...

In November, I will be kayaking in the ocean. It's no joke!    In 2016, I did not properly train (despite the excellent training plan given).  Project Athena has awesome coaches. I just took for granted that I did so well in the 2015 adventure that I slacked on trainin...

This was the second annual DragonBoat Race of Acworth benefiting Loving Arms Cancer Outreach and DragonBoat Atlanta.  

I'm thankful to the group of people pictured above -- team Thrive to Survive, who graciously participated and raised funds this year.  Shout out t...

I love that I have a circle of friends that I can reach out to for various things -- adventure or just something new and different.  I'm thankful that I have friends who enjoy being outdoors as much as I do.   

In April, a few of us traveled to Tennessee...

This year, I held a ZumbaThon in Cadiz, KY benefiting Project Athena Foundation. 

Project Athena Foundation helps women/men who have had a medical setback restore adventure in his/her life.   Adventures like hiking the Grand Canyon, kayaking across the Keys, and walking...

We're nine months into the year.  I look back at my blog and realize that I've not written one single post all year.   Say What?

It's certainly NOT because I've been in a shell.   Rather, I've been soaking up the sun, enjoying the sunrises and sets,...

We're nine months into the year.  I look back at my blog and realize that I've not written one single post all year.   Say What?

It's certainly NOT because I've been in a shell.   Rather, I've been soaking up the sun, enjoying the sunrises and sets, and keepin...

We're nine months into the year.  I look back at my blog and realize that I've not written one single post all year.   Say What?

It's certainly NOT because I've been in a shell.   Rather, I've been soaking up the sun, enjoying the sunrises and sets, and keepin...