It wouldn't be the start of a new year without determining what I'd like to do differently and better than the year before.   As much as I say I don't want to write resolutions, I end up doing so in some form or fashion.   I've found journals that list the same resolut...

Teamwork MAKES the DREAM work. 

We learn from an early age the advantage of working together as a team. Quite often, athletics is the avenue by which we are given many lessons on teamwork.  From work to recreation, teamwork can be a difference maker!

Project Athe...

Today, I spent three hours on the Lake At Stone Mountain.   I had a training requirement for Project Athena Foundation.  In several weeks, I'll be making my third trip to Florida to kayak and bike across the Keys.    It's a phenomenal organization that gives an adventu...

Since 2002, It’s The Journey and the Georgia 2-Day Walk for Breast Cancer (formerly the Atlanta 2-Day Walk for Breast Cancer) have been raising funds for breast health and breast cancer programs in your communities. I serve on the board of directors and captain a team...

In November, I will be kayaking in the ocean. It's no joke!    In 2016, I did not properly train (despite the excellent training plan given).  Project Athena has awesome coaches. I just took for granted that I did so well in the 2015 adventure that I slacked on trainin...

This was the second annual DragonBoat Race of Acworth benefiting Loving Arms Cancer Outreach and DragonBoat Atlanta.  

I'm thankful to the group of people pictured above -- team Thrive to Survive, who graciously participated and raised funds this year.  Shout out t...

I love that I have a circle of friends that I can reach out to for various things -- adventure or just something new and different.  I'm thankful that I have friends who enjoy being outdoors as much as I do.   

In April, a few of us traveled to Tennessee...

This year, I held a ZumbaThon in Cadiz, KY benefiting Project Athena Foundation. 

Project Athena Foundation helps women/men who have had a medical setback restore adventure in his/her life.   Adventures like hiking the Grand Canyon, kayaking across the Keys, and walking...

We're nine months into the year.  I look back at my blog and realize that I've not written one single post all year.   Say What?

It's certainly NOT because I've been in a shell.   Rather, I've been soaking up the sun, enjoying the sunrises and sets,...

We're nine months into the year.  I look back at my blog and realize that I've not written one single post all year.   Say What?

It's certainly NOT because I've been in a shell.   Rather, I've been soaking up the sun, enjoying the sunrises and sets, and keepin...